We are born with an in-breath, we leave this world with an out-breath. That which happens in between is the preciousness of life. Be aware of it. Breathe it moment by moment. Enjoy it. Live it. It is yours to live.
Awake to Wisdom is a foundation for meditation, mindfulness and psychological well-being. We offer various non-religious meditation and mindfulness classes, courses, retreats and meditative based therapeutic approaches to the general public.
We also offer non-religious programs in meditation and mindfulness training to public and private sector organizations as well as consultancy, academic support, tailored professional development and productivity-based workforce wellbeing solutions. We work with partners or clients across academic, health, forensic, legal and business disciplines as well as with professionals working in the Health or Mental Health care setting.
For further details please follow the relevant link on the left hand.
Latest News & Events
8 Week Meditation & Mindfulness Course
We are now accepting reservations for our next 8-week course in Meditation Based Awareness Training beginning 19th January 2012. Includes two 1-to-1 sessions, guided meditation CD and certificate upon completion. Please click here for further information.
Each Wednesday evening from 6.30-7.45pm in Beeston Library (1st Floor Meeting Room). Click here for further information.
Wednesday Evening Meditation Classes in Beeston
Awake to Wisdom is a voluntary run non-profit making foundation. Please contact us for further information. Tel: 07871 437965. Email enquiries@awaketowisdom.co.uk.
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